Children Yoga Program
What do we teach?
This is a fun story-based program that includes various yoga poses and movements, relaxation, and breathing techniques. Children will explore topics of interest such as healthy living, positive attitude, trusting parents, etc. In each class we share a yoga adventure, telling a fun story using our bodies, and children will finish the class feeling happy and relaxed.
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What is the Wellness Yoga Program?
The programs are designed for Pre-school and Primary aged children, from 3 years up to 12 years. The wellness classes are designed for 10 weeks. It will be available in all four terms of the schools. Children can enrol anytime throughout the term. Classes, of 30minute duration, will be held each week on the centre premises. During the class, children benefit from the care and support of a qualified yoga teacher.
What do we provide?
Mats, props, music, and all relevant equipment will be provided by the yoga instructor.
Summaries will be provided after each class, outlining the yoga poses covered during the classes as well as how these benefit the children to the respective schools or organizations via email.
Yoga & Mindfulness for Teenagers
Benefits:
The Yoga and Meditation Therapies help to improve overall holistic growth, better posture, help reducing weight and stress, Yoga improves an individual’s memory, and performance, reduce anxiety, and boosts confidence. Breathing exercises can help improve self-awareness and mindfulness.
Yoga programs for teenage groups:
- Yoga for weight management
- Ashtanga Yoga
- Hatha Yoga
- Yoga for mindfulness
- Yoga for concentration
Adult Yoga Classes
Wellness Yoga Programs are designed to improve people’s physical, mental, emotional, and overall wellbeing. To help to maintain a healthier and self-disciplined lifestyle, Remedial Yoga Programs have been designed for adults.
Remedial Yoga for adults:
- Yoga for immunity
- Yoga for flexibility
- Yoga for weight reduction
- Yoga for balance hormones
- Yoga for the digestive system
- Yoga for muscle pain
- Yoga for spondylitis
- Yoga for back pain
- Yoga for concentration
- Yoga for blood pressure
- Yoga for diabetes, etc.
Wellness and Yoga Programs for Seniors
Programs and Benefits:
- Yoga Exercise – Increase flexibly
- Basic Yoga Movement – Improve mindfulness
- Chair Yoga – Strengthening the muscles
- Laugher Yoga – Help Stimulates D.O.S.E of Happiness (Dopamine, Oxytocin, Serotonin, Endorphins)
- Breathing Exercise – Increase oxygen level
- Yoga Nidra – Enhance better sleep patterns and flow of Melatonin Hormones
- Affirmation Technics – Boost up positivity and confidence,
- Catharises Exercises – Reduce stress
- General Yoga – Help to balance physical, mental, and emotional wellbeing
Healing Therapies
What is healing therapies?
Healing Therapies are alleged to aid relaxation, assist in the body’s natural healing processes, and develop emotional, mental, and spiritual well-being. It induces deep relaxation, helps people cope with difficulties, relieves emotional stress, and improves overall wellbeing.
Benefits and Therapies:
Wellness Yoga Programs, offer natural healing therapies to relax, rejuvenate, recharge and heal. Rieke Healing, Angelic Healing, Mindpower, and Master’s healing to the mass, groups, or individuals by Gold Coin donations. Services are available online through distance healing methods on regular basis. Drop a message for the details.
Benefits of Meditation Therapies
Meditation Therapies are designed with Progressive Muscles Relaxation and Affirmations to enhance transformation, boost up positivity in people. The PMR technics can help to relax the person mentally and physically and Affirmations would be given when the person reaches the Alpha, a healthier state of mind, to achieve the person’s individual goals.
Meditations Therapies for all age groups:
- To find the purpose of life
- To Improve positivity (reduce anxiety, depression)
- To Improve self-confidence (overcome negative image)
- To Cultivating new habits like Meditation, Exercise (Overcome habits)
- To enhance better study skills