Our vision is to help the community feel happier, healthier and more positive
Children improve their overall holistic growth, including physical, mental, emotional, social and cognitive skills.
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Yoga cultivates a mind-body connection, combining stretching and strengthening postures with deep breathing and relaxation.
The Benefits of Yoga for Adults
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Meditation Therapies for the betterment of this generation and holistic wellbeing.
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Senior’s programs to boost up the D.O.S.E. of happiness. (Dopamine, Oxytocin, Serotonin, Endorphins)
GET FREE QUOTEScientific Studies and Our Vision
To help the community be happier, healthier, and more positive. Yoga provides benefits for people now and in the future. The Wellness Yoga Programs have been designed for the betterment of this generation, to make this world healthier, and to spread positivity and happiness.
What do we teach?
- Yoga for children, adults, and seniors.
- Yoga for beginners and intermediates.
- Meditation Therapies, Relaxation Therapies (Yoga-Nedra), Healing therapies, Laughter therapies.
- Remedial Yoga, Hatha Yoga, Ashtanga Yoga, Sukshma Vyayama (Yoga exercises), Sun Salutations.
Benefits of Wellness Yoga Programs
- To achieve individual goals through this program
- Enhance physical fitness
- Improve mental health by balancing the hormonal flow
- Stimulates the D.O.S.E. of happiness
- Develop self-awareness and confidence
- Improve kindness and gratitude towards self, others, and the universe
WHAT DO WE OFFER
The regular classes for you
The wellness Yoga Programs are specially designed for individual’s needs by blended various ancient therapies
Children’s Yoga Programs
Yoga Programs support children’s overall holistic growth, including help developing cognitive skills, social, emotional, and physical skills. Programs are specially designed for the betterment of this generation.
Yoga For Teenagers
Specially designed Wellness Programs are blended with various therapies to support their additional growth and well-being. Yoga for Teens enables a smooth transition into adulthood.
Mediation Therapies
Meditation Therapies are wonderfully designed to transform or to achieve individual goals by self-mind power technics. It helps to flow Melatonin Hormones in the body as well as boosts up positivity, enhances blood flow, helps resolve sleep disorders.
Yoga For Adults And Seniors
The programs for the Adults and Seniors are specially designed with Remedial Yoga, Laugher Yoga and Meditation Therapies, blended with basic Yoga Poses, Chair Yoga, Breathing Exercises to achieve their wellness and holistic goals including physical, mental, emotional, and social wellbeing.
