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Enhance physical fitness through yoga poses:

• Boost up immunity and metabolism
• Improve balance, flexibility, mobility, and strength
• Ease the discomfort caused by any acute and/or chronic diseases
• Helps improve the breathing and strengthening of the heart

Improve Mental Health:

• Through balancing the hormonal flow into their body
• Improvs sleep patterns, sharpen brain activity and clarity of thoughts
• Reduces stress and anxiety

Help Improves Emotional Wellbeing:

• Improves positivity, boosts up the confidence and overall quality of life
• Improves empathy
• Laughter can stimulate the D.O.S.E. (Dopamine, Oxytocin, Serotonin, Endorphins) of happiness that enhances emotional wellbeing

Social:

• Develops self-awareness, confidence
• Improves kindness and gratitude towards self, others, and to the universe
• Improves communication skills
• Allows for balanced hormonal flow through targeted breathing exercises

Achieve individual goals through the Wellness Yoga Programs.

• Yoga for children, adults, and seniors.
• Yoga for beginners and intermediates.
• Meditation therapies, Relaxation Therapies (Yoga-Nedra), Healing therapies, Laughter therapies.
• Remedial Yoga, Hatha Yoga, Ashtanga Yoga, Sukshma Vyayama (Yoga exercises), Sun Salutations.
• Catharsis Exercise, Breathing Exercise (Pranayama), PMR (Progressive Muscle Relaxations).
• Various Yoga Poses are based on ancient Yoga theories.

Australian studies suggest that yoga is a safe and effective way to increase physical activity, especially strength, flexibility, and balance. The National Institutes of Health shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss, and quality sleep.

The distance healing has been continued since the unpleasent time of covid19 though online conducted by Mission Genius Mind Pt. Lim from overseas. I am grateful to be a part of this program which has been helping people globally. My duties were to heal and pass positive energy to individuals and the universe for the betterment of the earth by using Reiki and other healing methods. Our mission was successful as many people were recovered after receiving healing sessions. I have continued to heal people individually by connecting with the same organization through distance healing.

I have been working as a volunteer at Harman Foundation since Feb 2020 till now.
The yoga and meditation programs are running for women who are escaping from families due to domestic violence. It has been running to provide extra mental and emotional support and to help to transform their lives for their overall wellbeing.

The yoga programs have been running voluntarily for the women’s group at Syd West Multicultural Services since Feb 2021 till now. To support migrants’ families, Meditation therapies are available for their wellbeing and to transform their lives toward betterment. Other than that, I also assist through various activities to support families and their individual needs such as parenting workshops, healthy living activities, etc.