Is this Covid19 Safe practice?
Yes, the personal hygiene practice is up to date according to the NSW Health and Hygiene Safety Guidelines including the mats and other equipment use during the sessions.
What types of programs are available for the children?
The Programs are available from the age of 3 to 12 years. We have 3 different programs for children:
Pre-school aged – 3 to 5 years
Primary stage 1 – 5 to 8 years
Primary stage 2 – 9 to 12 years
How do I enrol my children?
Children would enrol through Primary Schools, Preschools, Child care, or other Children’s services and organizations. Teens would enrol through High schools or relevant organizations.
Is Yoga scientifically proven to be beneficial?
Multiple studies have confirmed the many mental and physical benefits of yoga. Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression, and anxiety.
What is the purpose of Wellness Yoga Programs?
The Wellness Yoga Programs are available for the betterment of all generations individually for their mental and physical wellbeing and overall health.
